Martin Puumalainen 7000m SkiErg
7,000
Meters
28:31.1
Time
2:02.2
Pace
450
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 894 |
| Drag Factor | 82 |
July 29, 2025 07:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.1 | 7,000 | 2:02.2 | 192 | 959 | 450 | 31 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | 31 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 31 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 31 | 31 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 31 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 31 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 32 | 31 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 31 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 32 | 31 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 33 | 31 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 33 | 31 |
| 1:58.6 | 5,500 | 1:58.6 | 210 | 1022 | 33 | 32 |
| 1:57.6 | 6,000 | 1:57.6 | 215 | 1040 | 33 | 32 |
| 1:56.7 | 6,500 | 1:56.7 | 220 | 1057 | 34 | 32 |
| 1:54.9 | 7,000 | 1:54.9 | 231 | 1094 | 34 | 32 |
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Workout Graph
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