Martin Puumalainen 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
325
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 142 |
December 17, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 325 | 21 | 118 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 22 | 112 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 21 | 116 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 32 | 20 | 115 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 32 | 21 | 115 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 32 | 20 | 116 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 32 | 22 | 118 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 32 | 22 | 118 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 33 | 23 | 122 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 33 | 23 | 123 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1121 | 35 | 24 | 132 |
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Workout Graph
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