Martin Puumalainen 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 140 |
December 29, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 330 | 22 | 119 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 | 115 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 22 | 117 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 22 | 118 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 22 | 121 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 21 | 121 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 33 | 22 | 121 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 33 | 22 | 119 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 22 | 120 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 33 | 22 | 122 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 33 | 21 | 123 |
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Workout Graph
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