Martin Puumalainen 5000m row
5,000
Meters
19:17.4
Time
1:55.7
Pace
340
Calories
125
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 149 |
January 17, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1076 | 340 | 24 | 125 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 23 | 118 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 34 | 23 | 124 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 34 | 25 | 125 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 34 | 25 | 125 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 34 | 25 | 128 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 34 | 25 | 127 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 34 | 25 | 128 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 26 | 126 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1075 | 34 | 25 | 126 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 34 | 26 | 128 |
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Workout Graph
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