Martin Puumalainen v2000m/3:00r...4 SkiErg
5,000
Meters
17:46.4
Time
1:46.6
Pace
383
Calories
164
Heart Rate
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 29:46.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 49 |
| Stroke Count | 866 |
| Drag Factor | 88 |
January 22, 2026 19:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.4 | 5,000 | 1:46.6 | 289 | 1293 | 49 | 164 | |
| 7:05.8 | 2,000 | 1:46.4 | 290 | 1298 | 49 | 162 | |
| r: 3:00 | 619 | ||||||
| 5:22.3 | 1,500 | 1:47.4 | 282 | 1271 | 47 | 164 | |
| r: 3:00 | 473 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 49 | 167 | |
| r: 3:00 | 520 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 51 | 165 | |
| r: 3:00 | 642 | ||||||
| r2,254 |
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Workout Graph
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