Martin Puumalainen 4000m SkiErg
4,000
Meters
16:10.8
Time
2:01.3
Pace
258
Calories
124
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 39 |
| Stroke Count | 644 |
| Drag Factor | 80 |
January 23, 2026 07:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.8 | 4,000 | 2:01.3 | 196 | 974 | 258 | 39 | 124 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 39 | 116 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 39 | 118 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 32 | 39 | 121 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 32 | 40 | 124 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 32 | 40 | 127 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 33 | 40 | 129 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 33 | 40 | 130 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 33 | 41 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.