Martin Puumalainen v3:00/2:00r...6 SkiErg
5,061
Meters
18:00.0
Time
1:46.6
Pace
387
Calories
156
Heart Rate
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,484 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 45 |
| Stroke Count | 821 |
| Drag Factor | 90 |
March 21, 2026 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,061 | 1:46.6 | 288 | 1291 | 45 | 156 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 44 | 148 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 45 | 153 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 44 | 156 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 46 | 158 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 46 | 159 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 49 | 163 | |
| r: 2:00 | 452 | ||||||
| r2,423 |
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Workout Graph
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