Martin Puumalainen 3000m SkiErg
3,000
Meters
11:22.8
Time
1:53.8
Pace
212
Calories
140
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 46 |
| Stroke Count | 534 |
| Drag Factor | 89 |
April 13, 2026 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.8 | 3,000 | 1:53.8 | 237 | 1117 | 212 | 46 | 140 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 35 | 49 | 132 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 34 | 46 | 134 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1104 | 35 | 47 | 139 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 36 | 46 | 141 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1134 | 36 | 46 | 145 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1192 | 36 | 47 | 151 |
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Workout Graph
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