Martin Puumalainen 4x1000m/0:30r SkiErg
4,000
Meters
14:44.8
Time
1:50.6
Pace
292
Calories
151
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 16:44.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 45 |
| Stroke Count | 668 |
| Drag Factor | 90 |
April 20, 2026 05:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 4,000 | 1:50.6 | 259 | 1190 | 45 | 151 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 45 | 144 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 45 | 151 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 45 | 154 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 45 | 156 |
| r107 |
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Workout Graph
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