Martin Puumalainen 4x1000m/0:30r row
4,000
Meters
14:31.2
Time
1:48.9
Pace
301
Calories
145
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 16:31.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 141 |
April 20, 2026 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 4,000 | 1:48.9 | 271 | 1232 | 28 | 145 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 28 | 142 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 29 | 143 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 29 | 144 |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 30 | 154 |
| r52 |
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Workout Graph
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