Martin Puumalainen v500m/1:00r...6 SkiErg
3,000
Meters
10:22.7
Time
1:43.7
Pace
236
Calories
163
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 16:22.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 48 |
| Stroke Count | 506 |
| Drag Factor | 80 |
April 26, 2026 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.7 | 3,000 | 1:43.7 | 313 | 1377 | 48 | 163 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 51 | 159 | |
| r: 1:00 | 191 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 49 | 162 | |
| r: 1:00 | 172 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 47 | 163 | |
| r: 1:00 | 169 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 49 | 165 | |
| r: 1:00 | 160 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 48 | 166 | |
| r: 1:00 | 138 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 49 | 167 | |
| r: 1:00 | 171 | ||||||
| r1,001 |
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Workout Graph
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