Martin Puumalainen 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
342
Calories
116
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 142 |
May 18, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1037 | 342 | 23 | 116 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1025 | 68 | 24 | 110 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1008 | 67 | 22 | 116 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 1021 | 68 | 22 | 115 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1054 | 69 | 25 | 121 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1078 | 70 | 27 | 118 |
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Workout Graph
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