Martin Puumalainen 4000m SkiErg
4,000
Meters
15:22.1
Time
1:55.2
Pace
279
Calories
141
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 45 |
| Stroke Count | 694 |
| Drag Factor | 78 |
May 24, 2026 09:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.1 | 4,000 | 1:55.2 | 229 | 1089 | 279 | 45 | 141 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 47 | 126 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1066 | 69 | 45 | 139 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1099 | 70 | 45 | 144 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1177 | 73 | 45 | 158 |
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Workout Graph
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