Martin Puumalainen 4000m SkiErg
4,000
Meters
15:08.3
Time
1:53.5
Pace
284
Calories
144
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 40 |
| Stroke Count | 621 |
| Drag Factor | 89 |
May 27, 2026 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.3 | 4,000 | 1:53.5 | 239 | 1125 | 284 | 40 | 144 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 69 | 41 | 136 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1116 | 71 | 41 | 141 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1125 | 71 | 40 | 146 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1183 | 73 | 42 | 154 |
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Workout Graph
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