Martin Puumalainen v500m/1:00r...6 SkiErg
3,000
Meters
10:31.3
Time
1:45.2
Pace
231
Calories
158
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 16:31.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 51 |
| Stroke Count | 542 |
| Drag Factor | 87 |
June 06, 2026 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.3 | 3,000 | 1:45.2 | 300 | 1317 | 51 | 158 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 53 | 151 | |
| r: 1:00 | 203 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 51 | 154 | |
| r: 1:00 | 180 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 51 | 159 | |
| r: 1:00 | 167 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 50 | 159 | |
| r: 1:00 | 166 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 51 | 163 | |
| r: 1:00 | 131 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 52 | 166 | |
| r: 1:00 | 193 | ||||||
| r1,040 |
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Workout Graph
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