Martin Puumalainen 4000m SkiErg
4,000
Meters
15:20.8
Time
1:55.1
Pace
280
Calories
142
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 43 |
| Stroke Count | 676 |
| Drag Factor | 89 |
June 13, 2026 08:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.8 | 4,000 | 1:55.1 | 230 | 1094 | 280 | 43 | 142 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 68 | 44 | 131 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1063 | 69 | 43 | 137 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1093 | 70 | 44 | 143 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1186 | 73 | 45 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.