Martin Puumalainen 4000m SkiErg
4,000
Meters
14:50.5
Time
1:51.3
Pace
291
Calories
149
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 42 |
| Stroke Count | 636 |
| Drag Factor | 83 |
June 16, 2026 18:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.5 | 4,000 | 1:51.3 | 254 | 1176 | 291 | 42 | 149 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 72 | 44 | 139 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1158 | 72 | 43 | 147 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1177 | 73 | 42 | 153 |
| 3:39.6 | 4,000 | 1:49.8 | 264 | 1213 | 74 | 42 | 160 |
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Workout Graph
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