Martin Puumalainen 5000m SkiErg
5,000
Meters
19:17.6
Time
1:55.7
Pace
347
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 40 |
| Stroke Count | 791 |
| Drag Factor | 68 |
July 08, 2026 06:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.6 | 5,000 | 1:55.7 | 226 | 1079 | 347 | 40 | 141 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 41 | 127 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1038 | 68 | 40 | 133 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1065 | 69 | 41 | 140 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1103 | 70 | 41 | 149 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1182 | 73 | 42 | 159 |
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Workout Graph
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