Martin Puumalainen 3000m SkiErg
3,000
Meters
11:14.1
Time
1:52.3
Pace
216
Calories
145
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 41 |
| Stroke Count | 468 |
| Drag Factor | 89 |
July 11, 2026 08:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.1 | 3,000 | 1:52.3 | 247 | 1153 | 216 | 41 | 145 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 35 | 42 | 130 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1096 | 35 | 41 | 137 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1112 | 35 | 41 | 143 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1193 | 37 | 42 | 150 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1171 | 36 | 42 | 154 |
| 1:48.7 | 3,000 | 1:48.7 | 273 | 1258 | 38 | 42 | 159 |
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Workout Graph
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