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Martin Puumalainen v0:20/0:10r...24 SkiErg

2,353

Meters

8:00.0

Time

1:41.9

Pace

178

Calories

149

Heart Rate

Rest Distance2,351
Rest Time11:40.0
Overall Distance4,704
Overall Time19:40.0
Average Watts330
Calories Per Hour1335
Stroke Rate49
Stroke Count712
Drag Factor87

July 28, 2026 16:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,353 1:41.9 330 1335 49 149
0:20.0 102 1:38.0 371 1440 54 124
r: 0:10 26
0:20.0 100 1:40.0 350 1440 51 142
r: 0:10 32
0:20.0 99 1:41.0 340 1440 51 145
r: 0:10 28
0:20.0 97 1:43.0 319 1260 51 147
r: 0:10 28
0:20.0 100 1:40.0 350 1440 54 150
r: 0:10 27
0:20.0 96 1:44.1 310 1260 51 152
r: 0:10 26
0:20.0 97 1:43.0 319 1260 51 154
r: 0:10 26
0:20.0 98 1:42.0 329 1260 51 154
r: 4:00 882
0:20.0 99 1:41.0 340 1440 48 138
r: 0:10 36
0:20.0 99 1:41.0 340 1440 48 146
r: 0:10 31
0:20.0 97 1:43.0 319 1260 48 148
r: 0:10 30
0:20.0 98 1:42.0 329 1260 48 151
r: 0:10 29
0:20.0 97 1:43.0 319 1260 48 152
r: 0:10 30
0:20.0 97 1:43.0 319 1260 48 154
r: 0:10 27
0:20.0 97 1:43.0 319 1260 48 155
r: 0:10 26
0:20.0 96 1:44.1 310 1260 48 156
r: 4:00 807
0:20.0 98 1:42.0 329 1260 45 137
r: 0:10 35
0:20.0 99 1:41.0 340 1440 48 147
r: 0:10 33
0:20.0 98 1:42.0 329 1260 48 151
r: 0:10 34
0:20.0 98 1:42.0 329 1260 48 153
r: 0:10 34
0:20.0 99 1:41.0 340 1440 48 156
r: 0:10 27
0:20.0 97 1:43.0 319 1260 48 157
r: 0:10 30
0:20.0 99 1:41.0 340 1440 48 160
r: 0:10 31
0:20.0 99 1:41.0 340 1440 51 161
r: 0:10 36
r2,351

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