Martin Puumalainen v4:00/3:00r...4 SkiErg
4,395
Meters
16:00.0
Time
1:49.2
Pace
325
Calories
157
Heart Rate
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,928 |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 41 |
| Stroke Count | 1037 |
| Drag Factor | 69 |
July 30, 2026 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,395 | 1:49.2 | 269 | 1218 | 41 | 157 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 40 | 150 | |
| r: 3:00 | 638 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 41 | 155 | |
| r: 3:00 | 583 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 41 | 159 | |
| r: 3:00 | 613 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 43 | 165 | |
| r: 3:00 | 699 | ||||||
| r2,533 |
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Workout Graph
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