Martin Puumalainen 4000m SkiErg
4,000
Meters
15:20.2
Time
1:55.0
Pace
279
Calories
142
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 37 |
| Stroke Count | 573 |
| Drag Factor | 64 |
August 04, 2026 17:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.2 | 4,000 | 1:55.0 | 230 | 1091 | 279 | 37 | 142 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 38 | 132 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1069 | 69 | 37 | 139 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1096 | 70 | 37 | 145 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1157 | 72 | 38 | 155 |
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Workout Graph
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