Martin Puumalainen 5000m SkiErg
5,000
Meters
19:22.8
Time
1:56.2
Pace
365
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 36 |
| Stroke Count | 717 |
| Drag Factor | 81 |
August 13, 2026 19:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1130 | 365 | 36 | 150 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 74 | 39 | 147 |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1219 | 74 | 40 | 152 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 1046 | 72 | 34 | 145 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 1052 | 71 | 35 | 150 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1135 | 74 | 37 | 159 |
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Workout Graph
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