Martin Puumalainen v1000m/4:35r...5 SkiErg
5,000
Meters
19:39.4
Time
1:57.9
Pace
339
Calories
129
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 5,180 |
| Overall Time | 38:10.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 34 |
| Stroke Count | 685 |
| Drag Factor | 78 |
August 22, 2026 21:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 34 | 129 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 34 | 127 | |
| r: 4:35 | 42 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 34 | 128 | |
| r: 4:40 | 38 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 34 | 128 | |
| r: 4:36 | 38 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 33 | 128 | |
| r: 4:30 | 37 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1096 | 36 | 136 | |
| r: 0:10 | 25 | ||||||
| r180 |
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Workout Graph
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