Martin Puumalainen v1000m/4:33r...5 row
5,000
Meters
19:24.7
Time
1:56.4
Pace
347
Calories
124
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 23:05.0 |
| Overall Distance | 5,139 |
| Overall Time | 42:29.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 116 |
August 22, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1072 | 22 | 124 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 22 | 120 | |
| r: 4:33 | 30 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1058 | 23 | 127 | |
| r: 4:44 | 27 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 22 | 122 | |
| r: 4:42 | 33 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1086 | 22 | 124 | |
| r: 4:38 | 17 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 22 | 127 | |
| r: 4:28 | 32 | ||||||
| r139 |
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Workout Graph
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