Martin Puumalainen 4000m SkiErg
4,000
Meters
15:41.4
Time
1:57.6
Pace
272
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 36 |
| Stroke Count | 570 |
| Drag Factor | 74 |
August 23, 2026 09:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:41.4 | 4,000 | 1:57.6 | 215 | 1040 | 272 | 36 | 133 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 37 | 123 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1032 | 34 | 36 | 127 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 36 | 129 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1030 | 34 | 35 | 131 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1030 | 34 | 35 | 133 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 34 | 37 | 136 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 36 | 140 |
| 1:52.2 | 4,000 | 1:52.2 | 248 | 1155 | 36 | 37 | 147 |
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Workout Graph
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