Martin Puumalainen v100m/2:31r...9 row
2,500
Meters
9:01.2
Time
1:48.2
Pace
187
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 29:16.0 |
| Overall Distance | 2,619 |
| Overall Time | 38:17.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 135 |
August 25, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,500 | 1:48.2 | 276 | 1243 | 25 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| r: 2:31 | 19 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 28 | |
| r: 3:04 | 13 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 26 | |
| r: 3:28 | 14 | |||||
| 1:28.6 | 400 | 1:50.7 | 258 | 1178 | 25 | |
| r: 4:05 | 11 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 23 | |
| r: 4:38 | 13 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1232 | 23 | |
| r: 4:10 | 18 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1291 | 25 | |
| r: 3:50 | 18 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1541 | 29 | |
| r: 3:30 | 13 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 30 | |
| r119 |
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Workout Graph
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