Martin Puumalainen v100m/2:58r...9 SkiErg
2,500
Meters
9:18.7
Time
1:51.7
Pace
180
Calories
133
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 29:15.0 |
| Overall Distance | 2,775 |
| Overall Time | 38:33.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 40 |
| Stroke Count | 389 |
| Drag Factor | 84 |
August 25, 2026 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.7 | 2,500 | 1:51.7 | 251 | 1159 | 40 | 133 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 44 | 120 | |
| r: 2:58 | 33 | ||||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 41 | 126 | |
| r: 3:24 | 38 | ||||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 39 | 130 | |
| r: 3:54 | 36 | ||||||
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 39 | 131 | |
| r: 4:31 | 36 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 37 | 134 | |
| r: 4:11 | 24 | ||||||
| 1:29.7 | 400 | 1:52.1 | 248 | 1123 | 37 | 139 | |
| r: 3:45 | 27 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 40 | 139 | |
| r: 3:20 | 39 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 48 | 146 | |
| r: 3:12 | 42 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 70 | 140 | |
| r275 |
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Workout Graph
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