Martin Puumalainen v60c/9:33r...3 row
1,772
Meters
7:06.4
Time
2:00.3
Pace
120
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 1,811 |
| Overall Time | 23:33.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 136 |
August 26, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 1,772 | 2:00.3 | 201 | 1013 | 21 | |
| 3:39.4 | 900 | 2:01.8 | 193 | 984 | 21 | |
| r: 9:33 | 16 | |||||
| 2:21.2 | 589 | 1:59.8 | 203 | 1019 | 22 | |
| r: 6:54 | 23 | |||||
| 1:05.7 | 283 | 1:56.0 | 224 | 1095 | 23 | |
| r39 |
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Workout Graph
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