Martin Puumalainen v5:00/2:00r...4 SkiErg
5,544
Meters
20:00.0
Time
1:48.2
Pace
416
Calories
160
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 40 |
| Stroke Count | 1035 |
| Drag Factor | 76 |
August 29, 2026 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,544 | 1:48.2 | 276 | 1248 | 40 | 160 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1248 | 41 | 153 | |
| r: 2:00 | 414 | ||||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 41 | 160 | |
| r: 2:00 | 377 | ||||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 40 | 164 | |
| r: 2:00 | 305 | ||||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1260 | 40 | 166 | |
| r: 2:00 | 392 | ||||||
| r1,488 |
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Workout Graph
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