Martin Puumalainen 4000m SkiErg
4,000
Meters
15:47.4
Time
1:58.4
Pace
270
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 71 |
September 06, 2026 09:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:47.4 | 4,000 | 1:58.4 | 211 | 1025 | 270 | 33 | 136 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 35 | 127 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1029 | 68 | 33 | 134 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1035 | 68 | 33 | 138 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 33 | 145 |
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Workout Graph
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