Martin Puumalainen v1000m/3:38r...5 SkiErg
5,000
Meters
19:54.2
Time
1:59.4
Pace
334
Calories
135
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 5,109 |
| Overall Time | 35:22.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 86 |
September 18, 2026 05:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1006 | 34 | 135 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 35 | 122 | |
| r: 3:38 | 23 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 32 | 131 | |
| r: 3:53 | 35 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 37 | 136 | |
| r: 3:58 | 27 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 35 | 140 | |
| r: 3:59 | 24 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 35 | 149 | |
| r109 |
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Workout Graph
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