Martin Puumalainen 4000m SkiErg
4,000
Meters
16:10.1
Time
2:01.2
Pace
270
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 67 |
September 18, 2026 16:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.1 | 4,000 | 2:01.2 | 196 | 1001 | 270 | 32 | 136 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 32 | 129 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 945 | 68 | 30 | 135 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1032 | 68 | 33 | 137 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 34 | 144 |
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Workout Graph
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