Martin Puumalainen 5000m row
5,000
Meters
19:41.2
Time
1:58.1
Pace
346
Calories
120
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 131 |
September 20, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1054 | 346 | 19 | 120 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1083 | 70 | 20 | 120 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1053 | 69 | 20 | 120 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1040 | 69 | 20 | 120 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1025 | 68 | 19 | 120 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1071 | 70 | 20 | 124 |
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Workout Graph
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