Martin Puumalainen 5000m SkiErg
5,000
Meters
19:36.8
Time
1:57.6
Pace
341
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 35 |
| Stroke Count | 689 |
| Drag Factor | 85 |
September 22, 2026 20:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1043 | 341 | 35 | 135 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 67 | 35 | 125 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 35 | 129 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1054 | 69 | 35 | 136 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 35 | 143 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1090 | 70 | 36 | 146 |
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Workout Graph
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