Martin Puumalainen v6:00/1:00r...6 SkiErg
5,728
Meters
21:00.0
Time
1:49.9
Pace
419
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 39 |
| Stroke Count | 839 |
| Drag Factor | 76 |
September 23, 2026 09:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,728 | 1:49.9 | 263 | 1197 | 39 | |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1170 | 39 | |
| r: 1:00 | 131 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 39 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 40 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 41 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 41 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 44 | |
| r: 1:00 | 179 | |||||
| r725 |
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Workout Graph
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