Martin Puumalainen v3:00/2:00r...4 SkiErg
3,299
Meters
12:00.0
Time
1:49.1
Pace
243
Calories
156
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 40 |
| Stroke Count | 480 |
| Drag Factor | 79 |
October 02, 2026 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,299 | 1:49.1 | 269 | 1215 | 40 | 156 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 42 | 148 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 40 | 154 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 39 | 160 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 39 | 163 | |
| r: 2:00 | 399 | ||||||
| r1,436 |
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Workout Graph
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