Martin Puumalainen 4000m SkiErg
4,000
Meters
15:34.4
Time
1:56.8
Pace
275
Calories
113
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 38 |
| Stroke Count | 597 |
| Drag Factor | 90 |
October 04, 2026 11:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.4 | 4,000 | 1:56.8 | 220 | 1059 | 275 | 38 | 113 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 39 | 40 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1058 | 69 | 38 | 137 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1069 | 69 | 38 | 130 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1090 | 70 | 38 | 146 |
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Workout Graph
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