Martin Puumalainen v500m/2:00r...5 SkiErg
3,500
Meters
12:29.3
Time
1:47.0
Pace
265
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 22:29.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 42 |
| Stroke Count | 767 |
| Drag Factor | 72 |
October 06, 2026 14:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,500 | 1:47.0 | 285 | 1273 | 42 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 47 | |
| r: 2:00 | 346 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 42 | |
| r: 2:00 | 311 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 42 | |
| r: 2:00 | 262 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 40 | |
| r: 2:00 | 288 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 45 | |
| r: 2:00 | 351 | |||||
| r1,558 |
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Workout Graph
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