Martin Puumalainen v1:40/0:20r...9 SkiErg
4,035
Meters
15:00.0
Time
1:51.5
Pace
289
Calories
146
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,674 |
| Overall Time | 19:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 40 |
| Stroke Count | 601 |
| Drag Factor | 70 |
October 08, 2026 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,035 | 1:51.5 | 252 | 1156 | 40 | 146 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 41 | 139 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 41 | 144 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 40 | 146 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 40 | 147 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 40 | 150 | |
| r: 2:00 | 309 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 38 | 146 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 38 | 144 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 38 | 145 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 45 | 155 | |
| r: 0:20 | 58 | ||||||
| r639 |
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Workout Graph
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