Martin Puumalainen 4000m SkiErg
4,000
Meters
15:53.7
Time
1:59.2
Pace
268
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 71 |
October 20, 2026 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.7 | 4,000 | 1:59.2 | 207 | 1011 | 268 | 34 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 35 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1009 | 67 | 34 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1027 | 68 | 34 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 34 |
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Workout Graph
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