Martin Puumalainen v500m/4:22r...10 row
5,000
Meters
19:05.7
Time
1:54.5
Pace
353
Calories
135
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 41:24.0 |
| Overall Distance | 5,092 |
| Overall Time | 1:00:29.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 130 |
October 29, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.7 | 5,000 | 1:54.5 | 233 | 1109 | 24 | 135 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 22 | 120 | |
| r: 4:22 | 23 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 24 | 130 | |
| r: 4:33 | 7 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 24 | 132 | |
| r: 4:37 | 17 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 24 | 132 | |
| r: 4:38 | 20 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 24 | 134 | |
| r: 4:36 | 5 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 25 | 136 | |
| r: 4:43 | 4 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 23 | 138 | |
| r: 4:41 | 6 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 25 | 142 | |
| r: 4:37 | 5 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | 143 | |
| r: 4:37 | 5 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 26 | 147 | |
| r92 |
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Workout Graph
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