Martin Puumalainen v500m/4:21r...10 SkiErg
5,000
Meters
20:01.4
Time
2:00.1
Pace
330
Calories
141
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 40:44.0 |
| Overall Distance | 5,286 |
| Overall Time | 1:00:45.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 38 |
| Stroke Count | 797 |
| Drag Factor | 69 |
October 29, 2026 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.4 | 5,000 | 2:00.1 | 202 | 988 | 38 | 141 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 38 | 130 | |
| r: 4:21 | 26 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 39 | 134 | |
| r: 4:28 | 41 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 36 | 136 | |
| r: 4:34 | 31 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 38 | 143 | |
| r: 4:32 | 35 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 39 | 139 | |
| r: 4:31 | 29 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 39 | 142 | |
| r: 4:38 | 33 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 40 | 143 | |
| r: 4:34 | 25 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 40 | 146 | |
| r: 4:33 | 29 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 40 | 149 | |
| r: 4:33 | 37 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 41 | 156 | |
| r286 |
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Workout Graph
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