Martin Puumalainen 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
340
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 97 |
November 08, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1032 | 340 | 23 | 137 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 67 | 23 | 137 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 1019 | 68 | 22 | 139 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 1003 | 67 | 22 | 136 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1063 | 69 | 24 | 141 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1065 | 69 | 25 | 135 |
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Workout Graph
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