Martin Puumalainen v500m/1:13r...10 SkiErg
5,000
Meters
19:48.2
Time
1:58.8
Pace
330
Calories
139
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 5,367 |
| Overall Time | 32:22.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 38 |
| Stroke Count | 773 |
| Drag Factor | 73 |
November 09, 2026 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 999 | 38 | 139 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 42 | 123 | |
| r: 1:13 | 34 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 39 | 131 | |
| r: 1:17 | 33 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 39 | 134 | |
| r: 1:24 | 41 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 38 | 137 | |
| r: 1:25 | 43 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 39 | 140 | |
| r: 1:27 | 39 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 38 | 142 | |
| r: 1:28 | 40 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 39 | 144 | |
| r: 1:28 | 51 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 38 | 146 | |
| r: 1:22 | 42 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 38 | 148 | |
| r: 1:30 | 44 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 39 | 151 | |
| r367 |
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Workout Graph
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