Martin Puumalainen 5000m SkiErg
5,000
Meters
20:58.3
Time
2:05.8
Pace
313
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 39 |
| Stroke Count | 834 |
| Drag Factor | 158 |
February 18, 2025 06:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 313 | 39 | 129 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 39 | 125 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 31 | 39 | 140 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 31 | 40 | 140 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 40 | 138 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 31 | 39 | 143 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 40 | 135 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 32 | 41 | 104 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 31 | 40 | 122 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 32 | 40 | 131 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 33 | 41 | 118 |
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Workout Graph
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