Ilona Redpath 20:00 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 122 |
May 21, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 246 | 20 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 20 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 20 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 20 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.