Ilona Redpath 1:40 row
440
Meters
1:40.0
Time
1:53.6
Pace
30
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 123 |
May 21, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 30 | 31 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 33 |
| 1:40.0 | 170 | 1:57.6 | 215 | 1039 | 11 | 30 |
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Workout Graph
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