Ilona Redpath 7:05 row
1,301
Meters
7:05.3
Time
2:43.4
Pace
68
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 122 |
May 22, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.3 | 1,301 | 2:43.4 | 80 | 575 | 68 | 24 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 30 |
| 7:05.3 | 435 | 2:24.0 | 117 | 703 | 24 | 19 |
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Workout Graph
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