Ilona Redpath v3:00/1:00r...5 row
4,507
Meters
19:00.0
Time
2:06.4
Pace
283
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 132 |
May 28, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,507 | 2:06.4 | 173 | 895 | 24 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | |
| r: 1:00 | 87 | |||||
| r210 |
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Workout Graph
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